What’s So Important About Fitness
After checking in, he walks along the wall studying the gym’s layout. Machines, cardio equipment, dumbbells, and weight racks. Doors line the exterior walls –
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Fitness Archives
The archives are arranged from the most current post to the oldest post.
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Moving Forward
Everyone’s walk is different. Some walk, some jog, some run, and some crawl. The point is: we’re moving forward. The mind and body are connected.
Have to vs Blessed to
For those that follow my posts, you know that I’m into gratitude, lol. I believe gratitude and appreciation are two of our greatest sources of
Earned Worth
One of the greatest hidden sources of unhappiness for many of us is a suboptimal sense of self-worth. In a world that often takes for
The Amazing Impact of Hope and Optimism – And how to strengthen yours!
The dictionary says hope means desiring a positive experience. As in…I hope this post helps someone…lol. It’s believing that our future will be better than
Processing Pain
The Buddha said the root of all suffering is attachment. I think of that as relating to acceptance (more on that later). Christians sometimes explain
Love is Hard
The common definition of “hard” is “difficult”. And we’d probably agree that love is, at least at times. But the dictionary adds others: “Not soft.
Fit & Healthy During the Pandemic
It’s easy to feel adrift right now with the loss of the familiar structures of work, errands, social engagements, and perhaps, school-related events. It’s unsettling
The Journey
They say the journey of 1000 miles begins with a single step. But if that step is in the wrong direction, then the faster your
How to be a Hero
The original meaning of the word “hero” wasn’t a fierce warrior who destroyed the bad guys and saved the world. It was “protector.” The heroic
Why Willpower Isn’t Enough
Willpower is powerful. Researchers find that someone with high willpower is twice as likely to be academically successful as someone with high intelligence. Kids with
Which Diet is the Best?
You’ve probably noticed there are dozens of diets out there. High/low carb, high/low fat, fruit based, paleo and everything in between and all of them
Top 10 Tips to Transformation That Lasts (Part 2)
Last week we spent some time getting clear on our most important goal and why we value it so much – that we might be
Top 10 Tips to Transformation That Lasts (Part 1)
Make it something you value and get clear on why. Do you believe you can do it? How confident are you on a 1-10 scale?
Becoming Unstoppable
What would be possible if you had total trust in your abilities and you went all in? In health, work, relationships… it’s a powerful question,
Start with Your Dreams
Start with your dreams, not your limitations. Bringing in the constraints of reality is the second step, not the first. There is a story about
Obligatory New Year Fitness Post
That’s right, I said it. I mean that’s all anyone is writing/talking/vlogging about at this moment because with the new year comes the resolutions. I
Embracing Failure
How do you handle failure when it comes? Ok, so this month we are going to just talk about embracing failure. First things first, let’s
Integrity: The Art of Keeping Promises to Yourself
I have had so many people ask me how I was so successful in my weight loss journey. Of course, I would tell them the
The Cake is a Lie.
You’d totally get the title of this post if you ever played Portal (which you definitely should if you haven’t because it’s amazing). For those
Fitness & Family
First of all, welcome to this fitness blog. I’m Becky, and I am so honored and glad you are here! I’d love to start us
Why Walking is so Wonderful
“Go, walk through the length and breadth of the land, for I am giving it to you.” Genesis 13:17 Ladies and Gents, why do we
