Bangers & Smash
Recipes at the top, sweet blog post below. Bangers & Smash Ingredients 4-8 Sausages of your choice* 2 Leeks, thinly sliced, 1″ pieces (white & light green) 4 Golden Potatoes Organic Coconut Oil Sea Salt & Ground Black Pepper (to taste) Preheat oven to 450°F. Bake the potatoes for about 40 minutes. When completed, let […]
Potato & Leek Soup
Updated January 19, 2026, 12:46 am Recipes at the top, sweet blog post below. Potato & Leek Soup Ingredients 4 Peeled Golden Potatoes, cut into 1″ cubes 2 Leeks, thinly sliced (white & light green) 1 tsp Thyme 1 tbsp Organic Coconut Oil 3 cups Chicken Bone Broth 1 cup Heavy Cream Sea Salt & […]
Bagel of Champions
Recipes at the top, sweet blog post below. Bagel of Champions Ingredients 1 Brioche Bagel 1 tbsp cream cheese 1 thin slice smoked salmon (about 1 oz) 1 ripe avocado, sliced ½ tbsp crushed pecans Toast the bagel. Spread on cream cheese. Place salmon on cream cheese. Layer on the avocado slices and top with […]
Crack Salmon
Updated January 19, 2026, 12:52 am Recipes at the top, sweet blog post below. Crack Salmon Ingredients 2 lbs Wild Caught Salmon Fillets 2 tbsp Organic Coconut Oil ¼ cup Brown Sugar ¼ cup Soy Sauce ¼ cup Honey 4 tbsp Minced Garlic 2 tbsp Ground Mustard 2 tbsp Lemon Juice Sea Salt & Ground […]
Tteokbokki
Updated: February 27, 2025, 4:18 pm Recipes at the top, sweet blog post below. Tteokbokki Ingredients 2 pkg Garaetteok (rice cakes) 2 tbsp Sempio Jin Gold S Soy Sauce or Kevin’s Choice Soy Sauce 1-2 tbsp Sugar 1 tbsp Gochugaru (Korean Chili Powder) * 1 tbsp Gochujang (Hot Pepper Paste)* 5-7 Green Onions, diced 7 […]
Simple Cajun Jambalaya
Updated: February 27, 2025, 4:02 pm Recipes at the top, sweet blog post below. Simple Cajun Jambalaya Ingredients 1 pkg (13 oz) Kielbasa or Andouille Sausage, sliced ~1” thick diagonally 1 medium Red Bell Pepper, diced 1 medium Yellow Bell Pepper, diced 1 medium Orange Bell Pepper, diced 2 small Jalapeños, diced – deseeded & […]
Mushroom, Spinach & Tomato Galette
Updated: February 27, 2025, 4:30 pm Recipes at the top, sweet blog post below. Mushroom, Spinach & Tomato Galette Crust Ingredients ½ cup Einkorn Flour ½ cup 00 Flour ½ tsp Seasoned Smoky Salt 2 Fresh Basil Leaves, chopped 6 tbsp. Butter ¼ cup Plain Greek Yogurt 2 tbsp. lemon juice (about a ½ lemon) […]
Eggy Ratatouille
Updated January 19, 2026, 01:00 am Recipes at the top, sweet blog post below. Eggy Ratatouille Ingredients 4 Eggs 1 Eggplant, diced 1 Sweet Onion, diced 1 Zucchini, diced 1 Red or Orange Bell Pepper, diced & de-seeded ⅛ cup Chopped Fresh Basil 1 can Roma Tomatoes (15 oz) 2 tbsp Mined Garlic 2 tbsp […]
Skinny-ish Irish Frittata
Updated January 19, 2026, 1:25 am Recipes at the top, sweet blog post below. Skinny-ish Irish Frittata Ingredients 3 Egg Whites 1 Cage-Free Egg ½ cup Red Bell Pepper, diced ½ cup Shallots, diced 1 pkg Canadian Bacon, 5oz, cut into bite size pieces 1 medium potato, peeled & cubed ½ tsp Herbes de Provence […]
A Twofer: Sautéed Zucchini & Roasted Carrots
Updated January 19, 2026, 1:43 am Recipes at the top, sweet blog post below. Oven Roasted Carrots Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Ingredients 3 Excessively Large Carrots Organic Coconut Oil Sea Salt Ground Black Pepper Herbes de Provence Preheat oven to 400°F. […]