Why Willpower Isn’t Enough
Willpower is powerful. Researchers find that someone with high willpower is twice as likely to be academically successful as someone with high intelligence. Kids with willpower go on to generally have not only more school and career success, but be healthier too. Best of all, it’s a teachable skill. But willpower is only the beginning. […]
Top 10 Tips to Transformation That Lasts (Part 2)
Last week we spent some time getting clear on our most important goal and why we value it so much – that we might be willing to go all in to get it. We cultivated our confidence, and broke our goal down into manageable chunks. Then we got honest on the price we’ll have to […]
Top 10 Tips to Transformation That Lasts (Part 1)
Make it something you value and get clear on why. Do you believe you can do it? How confident are you on a 1-10 scale? How could you fine tune the goal or get more tools to make it feel more achievable? What could get in your way? Obstacles could be external (work, family obligations, […]