Kira’s Best Ever Stir Fry
Recipes at the top, sweet blog post below. Kira’s Best Ever Stir Fry Ingredients ½ head of cabbage, diced roughly 2 lbs chicken tenders, cut into bite size pieces 4 large carrots, peeled and cut into bite size pieces 1 medium sweet onion, diced 2 medium green onions, diced and separated green from white 2 […]
Embracing Failure
How do you handle failure when it comes? Ok, so this month we are going to just talk about embracing failure. First things first, let’s define failure. Dictionary.com defines it as “Lack of success”. No one likes to look in the mirror and tell themselves that they have failed. It can hurt, whatever the situation. […]
Cabbage Is Too a Comfort Food!
Recipes at the top, sweet blog post below. Super Tasty Cabbage Rolls Roll Ingredients 1 head of Green Cabbage 1-1 ½ lbs of mild Italian Sausage ½ cup Parmesan Cheese ½ cup Mozzarella Cheese 1 tsp Pink Himalayan Salt ½ tsp Black Pepper ½ tbsp garlic powder Sauce Ingredients 2 cans (10.75 oz) Campbell’s Heart […]
Kira’s Christmas Monkey Bread
Recipes at the top, sweet blog post below. Kira’s Christmas Monkey Bread 4 packages of buttermilk biscuits ½ cup of Truvia Baking Blend 2 tsp of cinnamon 1 stick of unsalted irish butter (8 tbsp) 1 tsp vanilla extract ½ cup of dark brown sugar ½ cup of crushed pecans Preheat oven to 350°F. Cut […]
Integrity: The Art of Keeping Promises to Yourself
I have had so many people ask me how I was so successful in my weight loss journey. Of course, I would tell them the logistics of my journey. You know, my calorie intake, workout routine, all of that. Don’t worry, we will get to that. But when you get past that it really boils […]
Mom’s Christmas Cookies
Recipes at the top, sweet blog post below. Mom’s Christmas Cookies 5 cups flour 2 tsp baking powder ½ tsp baking soda 1 cup Truvia Baking Blend (originally 2 cup sugar) ½ tsp sea salt 2 eggs, beaten 2 sticks butter, melted 1 cup light sour cream (originally regular) 1 tsp vanilla extract ~ 6 […]
Kira’s Feel Better Soup
Recipes at the top, sweet blog post below. Kira’s Feel Better Soup 7 cups Water 64 oz 75% Less Sodium Organic Chicken Broth 1 container Kame Udon Noodles ~10 Chicken Drumsticks 4 Large Carrots, diced (bite size) 1 medium sweet onion, diced 3 medium green onions, diced (white & green separated) 1 pkg (4oz) shiitake […]
Party Seeds FTW
Recipes at the top, sweet blog post below. Low Carb Party Seeds 1 ½ cups Assorted Squash Seeds (Pumpkin, Acorn, Spaghetti, Butternut) 4 ½ tsp Worcestershire Sauce 1 tsp Garlic Powder 1 tsp Minced Dried Onion ½ tsp Pink Himalayan Salt ¼ tsp Frank’s Red Hot Buffalo Wings Sauce ½ stick Vermont Creamery Butter, Sea […]
The Best Pumpkin Pie Ever.
Recipes at the top, sweet blog post below. Best Pumpkin Pie Ever Crust Ingredients: 1 ¼ cups of King Arthur Organic Unbleached All-Purpose Flour 6 ¼ tbsp Vermont Creamery Cultured Butter, Sea Salt (frozen) ¼ tsp Coarse Sea Salt ⅛ tsp Allspice 7 tbsp cold water Filling Ingredients: ~2 cups homemade pumpkin puree* 3 tsp […]
It’s Still Squash Season
Recipes at the top, sweet blog post below. Spaghetti Squash Sausage Boats 2 Spaghetti Squash 1 pkg Sausage *Your choice, I used smoked knackwurst 1 jar red sauce *Your choice, In this version I used Classico Roasted Garlic but I typically make my own 4 oz cheese *Your choice, I used applewood smoked gouda 1 […]