Crack Salmon
Updated January 19, 2026, 12:52 am Recipes at the top, sweet blog post below. Crack Salmon Ingredients 2 lbs Wild Caught Salmon Fillets 2 tbsp Organic Coconut Oil ¼ cup Brown Sugar ¼ cup Soy Sauce ¼ cup Honey 4 tbsp Minced Garlic 2 tbsp Ground Mustard 2 tbsp Lemon Juice Sea Salt & Ground […]
Mushroom, Spinach & Tomato Galette
Updated: February 27, 2025, 4:30 pm Recipes at the top, sweet blog post below. Mushroom, Spinach & Tomato Galette Crust Ingredients ½ cup Einkorn Flour ½ cup 00 Flour ½ tsp Seasoned Smoky Salt 2 Fresh Basil Leaves, chopped 6 tbsp. Butter ¼ cup Plain Greek Yogurt 2 tbsp. lemon juice (about a ½ lemon) […]
Eggy Ratatouille
Updated January 19, 2026, 01:00 am Recipes at the top, sweet blog post below. Eggy Ratatouille Ingredients 4 Eggs 1 Eggplant, diced 1 Sweet Onion, diced 1 Zucchini, diced 1 Red or Orange Bell Pepper, diced & de-seeded ⅛ cup Chopped Fresh Basil 1 can Roma Tomatoes (15 oz) 2 tbsp Mined Garlic 2 tbsp […]
Skinny-ish Irish Frittata
Updated January 19, 2026, 1:25 am Recipes at the top, sweet blog post below. Skinny-ish Irish Frittata Ingredients 3 Egg Whites 1 Cage-Free Egg ½ cup Red Bell Pepper, diced ½ cup Shallots, diced 1 pkg Canadian Bacon, 5oz, cut into bite size pieces 1 medium potato, peeled & cubed ½ tsp Herbes de Provence […]
A Twofer: Sautéed Zucchini & Roasted Carrots
Updated January 19, 2026, 1:43 am Recipes at the top, sweet blog post below. Oven Roasted Carrots Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Ingredients 3 Excessively Large Carrots Organic Coconut Oil Sea Salt Ground Black Pepper Herbes de Provence Preheat oven to 400°F. […]
Kira’s Sweet Buns
Updated January 19, 2026, 2:09 am Recipes at the top, sweet blog post below. Kira’s Sweet Buns Dough Ingredients 1 cup Lukewarm Whole Milk 2 ¼ tsp Active Dry Yeast 4 tbsp Unsalted Irish Butter ⅛ cup Organic Turbinado Sugar 1 tsp Salt 1 Egg 1 tsp Vanilla Extract ¼ tsp Ground Star Anise 3 […]
Kira’s Christmas Monkey Bread
Recipes at the top, sweet blog post below. Kira’s Christmas Monkey Bread 4 packages of buttermilk biscuits ½ cup of Truvia Baking Blend 2 tsp of cinnamon 1 stick of unsalted irish butter (8 tbsp) 1 tsp vanilla extract ½ cup of dark brown sugar ½ cup of crushed pecans Preheat oven to 350°F. Cut […]
Mom’s Christmas Cookies
Recipes at the top, sweet blog post below. Mom’s Christmas Cookies 5 cups flour 2 tsp baking powder ½ tsp baking soda 1 cup Truvia Baking Blend (originally 2 cup sugar) ½ tsp sea salt 2 eggs, beaten 2 sticks butter, melted 1 cup light sour cream (originally regular) 1 tsp vanilla extract ~ 6 […]
Kira’s Feel Better Soup
Recipes at the top, sweet blog post below. Kira’s Feel Better Soup 7 cups Water 64 oz 75% Less Sodium Organic Chicken Broth 1 container Kame Udon Noodles ~10 Chicken Drumsticks 4 Large Carrots, diced (bite size) 1 medium sweet onion, diced 3 medium green onions, diced (white & green separated) 1 pkg (4oz) shiitake […]
Party Seeds FTW
Recipes at the top, sweet blog post below. Low Carb Party Seeds 1 ½ cups Assorted Squash Seeds (Pumpkin, Acorn, Spaghetti, Butternut) 4 ½ tsp Worcestershire Sauce 1 tsp Garlic Powder 1 tsp Minced Dried Onion ½ tsp Pink Himalayan Salt ¼ tsp Frank’s Red Hot Buffalo Wings Sauce ½ stick Vermont Creamery Butter, Sea […]