Obligatory New Year Fitness Post
That’s right, I said it. I mean that’s all anyone is writing/talking/vlogging about at this moment because with the new year comes the resolutions. I don’t think I’ve ever accomplished a single resolution I’ve ever made and that’s probably because I made really unachievable ones like “I’m going to lose all my weight and be […]
Embracing Failure
How do you handle failure when it comes? Ok, so this month we are going to just talk about embracing failure. First things first, let’s define failure. Dictionary.com defines it as “Lack of success”. No one likes to look in the mirror and tell themselves that they have failed. It can hurt, whatever the situation. […]
Integrity: The Art of Keeping Promises to Yourself
I have had so many people ask me how I was so successful in my weight loss journey. Of course, I would tell them the logistics of my journey. You know, my calorie intake, workout routine, all of that. Don’t worry, we will get to that. But when you get past that it really boils […]
Fitness & Family
First of all, welcome to this fitness blog. I’m Becky, and I am so honored and glad you are here! I’d love to start us off with telling you a bit about me and what you can expect from my posts. Please know that I am not a doctor, nutritionist or a personal trainer. I’m […]