What’s So Important About Fitness

After checking in, he walks along the wall studying the gym’s layout. Machines, cardio equipment, dumbbells, and weight racks. Doors line the exterior walls – basketball, racquet ball, a swimming pool and cycling. People are scattered about. His eyes return to the bench press and squat racks. He doesn’t really know what to do or […]

Moving Forward

Everyone’s walk is different. Some walk, some jog, some run, and some crawl. The point is: we’re moving forward. The mind and body are connected. In a rut? Move. Your thoughts will follow your feet. Effort speaks and momentum builds. Sometimes we need a change of scenery. A change of pace. In the home office […]

Some Love, Truth & Carrots with Dip

“ See what great love the Father has lavished on us, that we should be called children of God!” 1 John 3:1 NIV¹ It was an ordinary sibling squabble that ended with something unkind flung at the younger sister and younger sister dishing back whatever she could to older brother before running into her bedroom […]

Earned Worth

One of the greatest hidden sources of unhappiness for many of us is a suboptimal sense of self-worth. In a world that often takes for granted all our good deeds but is quick to point out our mistakes, it’s easy to see how this can happen. Our brains keep us safe by looking for two […]