Obligatory New Year Fitness Post

That’s right, I said it. I mean that’s all anyone is writing/talking/vlogging about at this moment because with the new year comes the resolutions. I don’t think I’ve ever accomplished a single resolution I’ve ever made and that’s probably because I made really unachievable ones like “I’m going to lose all my weight and be […]

Why Walking is so Wonderful

“Go, walk through the length and breadth of the land, for I am giving it to you.” Genesis 13:17 Ladies and Gents, why do we sit so much? We sit at our job (well, some of us do), we sit on the couch watching TV, we sit in church, we sit when we wait for […]