Fit & Healthy During the Pandemic

It’s easy to feel adrift right now with the loss of the familiar structures of work, errands, social engagements, and perhaps, school-related events. It’s unsettling to find ourselves without the predictable ways we used to measure our days. Without the usual deadlines to force us to focus, it may feel harder to get things done, […]

Why Walking is so Wonderful

“Go, walk through the length and breadth of the land, for I am giving it to you.” Genesis 13:17 Ladies and Gents, why do we sit so much? We sit at our job (well, some of us do), we sit on the couch watching TV, we sit in church, we sit when we wait for […]