Fitness & Family
First of all, welcome to this fitness blog. I’m Becky, and I am so honored and glad you are here! I’d love to start us off with telling you a bit about me and what you can expect from my posts. Please know that I am not a doctor, nutritionist or a personal trainer. I’m […]
Why Walking is so Wonderful
“Go, walk through the length and breadth of the land, for I am giving it to you.” Genesis 13:17 Ladies and Gents, why do we sit so much? We sit at our job (well, some of us do), we sit on the couch watching TV, we sit in church, we sit when we wait for […]