Integrity: The Art of Keeping Promises to Yourself
I have had so many people ask me how I was so successful in my weight loss journey. Of course, I would tell them the logistics of my journey. You know, my calorie intake, workout routine, all of that. Don’t worry, we will get to that. But when you get past that it really boils […]
The Cake is a Lie.
You’d totally get the title of this post if you ever played Portal (which you definitely should if you haven’t because it’s amazing). For those of you who don’t quite get what I’m saying, “The Cake is a Lie” basically means “You are chasing after an empty, unattainable goal.” Now not to be a Debbie […]
Fitness & Family
First of all, welcome to this fitness blog. I’m Becky, and I am so honored and glad you are here! I’d love to start us off with telling you a bit about me and what you can expect from my posts. Please know that I am not a doctor, nutritionist or a personal trainer. I’m […]