Self Care Isn’t Selfish
The other day I woke up and the best way I could describe my mood was “foul.” I couldn’t put my finger on why, but everything was setting me off. Even small things, like Steve asking me a question while I was busy or Moose (my corgi) being underfoot, was hurling me into an unrelenting […]
Moving Forward
Everyone’s walk is different. Some walk, some jog, some run, and some crawl. The point is: we’re moving forward. The mind and body are connected. In a rut? Move. Your thoughts will follow your feet. Effort speaks and momentum builds. Sometimes we need a change of scenery. A change of pace. In the home office […]