What’s So Important About Fitness

After checking in, he walks along the wall studying the gym’s layout. Machines, cardio equipment, dumbbells, and weight racks. Doors line the exterior walls – basketball, racquet ball, a swimming pool and cycling. People are scattered about. His eyes return to the bench press and squat racks. He doesn’t really know what to do or […]

Processing Pain

The Buddha said the root of all suffering is attachment. I think of that as relating to acceptance (more on that later). Christians sometimes explain suffering as something God gives or allows us as an opportunity for growth. A beginning premise is that most suffering is self created. This is contrary to what we typically […]

The Cake is a Lie.

You’d totally get the title of this post if you ever played Portal (which you definitely should if you haven’t because it’s amazing). For those of you who don’t quite get what I’m saying, “The Cake is a Lie” basically means “You are chasing after an empty, unattainable goal.” Now not to be a Debbie […]